David D. Burns

The Feeling Good Handbook is a workbook written by David D. Burns, M.D. as a companion to his best-selling Feeling Good: The New Mood Therapy. The Handbook includes a lucid explanation of principles of cognitive behavioral therapy which details ways to improve a person's mood and life by identifying and eliminating …

Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality …

Feeling Good: The New Mood Therapy is a book written by David D. Burns, first published in 1980, that popularized cognitive behavioral therapy.