Overcoming Arthritis: How to Relieve Pain and Restore Mobility Through a Unique Tai Chi Program

Name: Overcoming Arthritis: How to Relieve Pain and Restore Mobility Through a Unique Tai Chi Program
Author: /author/Judith_Horstman_(The_Scientific_American_Day_in_the_Life_of_Your_Brain)/author/Paul_Lam_(The_Scientific_American_Day_in_the_Life_of_Your_Brain)

by Judith Horstman, Paul Lam

Blurb

A complete programme for people with arthritis that presents a tried a nd tested way to relieve pain, promote mobility and regain control of life. The book combines information on conventional and complementary treatments, self-helf remedies and a tai chi for arthritis programme. Photographs show how to perform 12 key tai chi movements step-by-step.