Jon Kabat-Zinn

Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a …

An expert in the field of stress reduction introduces a practical program of mindfulness meditation techniques, explaining how a moment-to-moment awareness can help one cope with both chronic illness and day-to-day tension and stress