Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed)

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• How to stretch safely and quickly to achieve and maintain your maximum flexibility

• How to make your muscles grow stronger and longer so you stay flexible all the time

• How to do splits even if you are over 40 or 50

• How to kick high and do splits with no warm-up

• How to develop each of the three kinds of flexibility--dynamic, static active and static passive--to suit every athlete's needs

• What exercises are "no-no's" if you want to stretch your muscles

• All the factors limiting flexibility

• Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most