The New Hardcore Bodybuilding

von Robert Kennedy

Über

The place to start -- all the top training methods, with over 300 workout photos of the world's muscle champs. The fastest, safest, surest way to blast your muscles to superstardom.

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Enter the Kettlebell!

Enter the Kettlebell!

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Convict Conditioning

Convict Conditioning

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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

101 Ways to Work Out with Weights: Effective Exerci …

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Language of the feet

Language of the feet

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Delavier's stretching anatomy

Delavier's stretching anatomy

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