Physical Fitness and Wellness

Name: Physical Fitness and Wellness
Author: /author/Barbee_Myers_Oakes_(Physical_Fitness_and_Wellness)/author/George_B._Dintiman_(Physical_Fitness_and_Wellness)/author/Jerrold_S._Greenberg_(Physical_Fitness_and_Wellness)

by Barbee Myers Oakes, George B. Dintiman, Jerrold S. Greenberg

Blurb

The 15 chapters of this physical fitness text cover topics such as: assessing present levels of fitness; behavioral change and motivational techniques, exercise principles; cardiorespiratory fitness; muscular strength and endurance; flexibility; nutrition; weight control; stress management; alcohol,